Close-up of a printed informational sheet discussing the menstrual phase, cycle strengths and challenges, self-talk support, with moon phase illustrations, placed on a dark card or brochure and lying on a white surface.

Align With your Cyclical strengths - mini guide

Deepen your understanding of your cycle with Bridie’s free introduction to the energetics, hormones and seasons of the cycle — and to the strengths and challenges we might encounter in each phase. This page-per-phase easy reference guide offers suggestions for how we can support and empower our natural process, through loving and attuned cyclical self-care.

An illustration of three moons