creating space to live your Nature
Resources to support you in an attuned & embodied collaboration with your menstrual & creative cycles
~ drawing on Chinese Medicine, Menstruality & insights from clinical & creative practice
Time to rest — Print
An illustrative artwork by Agatha Bainbridge, created through the design of Bridie’s book Live Your Nature Through Your Cycle — now accompanied by a supportive affirmation for your subconscious and available as a stand-alone print.
Menstrual & Creative Cycle Resources — Trackers, Planners & More
Enrich everyday life with practical, easy-to-use resources, designed to help you to know, trust and embody your unique cyclical nature.
About Bridie
Drawn to both healing and creative paths, in her early twenties Bridie discovered the practical and poetic approach of Chinese Medicine and felt an immediate resonance. In time, a connection to the wisdom and aliveness within natural cycles found its focus in the menstrual cycle, becoming a central thread in her work and life…
The Five Phases — Print
Centre yourself in connection to your natural cyclical process, with this visual reminder of the corresponding phases within the seasonal, menstrual, lunar and Five Element cycles.
Live Your Nature Through Your Cycle — Book
Integrating an energetic (TCM), biological and (Five Element) seasonal understanding of the menstrual cycle, Live Your Nature Through Your Cycle was created to help you simplify everyday cycle-aligned self-care in the key life areas — foods, exercise, environment, social activity and work focus. Beautifully illustrated by Agatha Bainbridge, this practical guide offers clear and easy-to-apply insights and suggestions, to support an aware and empowered relationship with your cyclical experience.
Align With Your Cyclical Strengths — Free Download
Bridie’s free menstrual cycle mini-guide — providing an introduction to the energetic (TCM), hormonal and seasonal changes through each cycle phase. This practical resource offers insight into the potential strengths and challenges each phase can bring, followed by supportive suggestions for empowering the strengths and navigating the challenges, through intentional self-care and loving self-talk.
