Traditional & Five Element Acupuncture | Cyclical living resources
Acupuncture with Bridie — BSc (HONS), LicAc, MBACC
Work with Bridie 1:1 from her practice in either Bristol or Hereford, UK. Bridie’s approach integrates Traditional Chinese Medicine (TCM) and Five Element Acupuncture, incorporates dietary and lifestyle guidance and where appropriate, includes menstrual cycle mentoring.
The Five Phases — Print
Centre yourself in connection to your natural cyclical process, with this visual reminder of the corresponding phases within the seasonal, menstrual, lunar and Five Element cycles.
Time to rest — Print
An illustrative artwork by Agatha Bainbridge, created through the design of Bridie’s book Live Your Nature Through Your Cycle — now accompanied by a supportive affirmation for your subconscious and available as a stand-alone print.
Menstrual & Creative Cycle Resources — Trackers, Planners & More
Enrich everyday life with carefully designed practical resources to help you heal, create and thrive in connection to your menstrual and creative cycles.
Align With Your Cyclical Strengths — Free Download
Bridie’s free menstrual cycle mini-guide — providing an introduction to the energetic (TCM), hormonal and Five Element changes through each cycle phase. This introductory resource offers insight into the potential strengths and challenges each phase can bring, followed by supportive suggestions for empowering the strengths, through intentional self-care and loving self-talk.
Live Your Nature Through Your Cycle — Book
Integrating an energetic (TCM), biochemical and (Five Element) seasonal understanding of the menstrual cycle, Live Your Nature Through Your Cycle was created to help you simplify everyday cycle-aligned self-care in the key life areas — foods, exercise, environment, social activity and work focus. Beautifully illustrated by Agatha Bainbridge, this practical guide offers clear and easy-to-apply insights and suggestions, to support lasting positive change in those areas of your cyclical experience you’d like to transform.
About Bridie
Bridie has been a student and practitioner of natural health and holistic healing since 2010. She soon became drawn to Traditional Chinese Medicine and Acupuncture, developing a deep appreciation for the layers of timeless wisdom within natural cycles…
